Thursday, 28 April 2011

Fit, Fitter, Fittest Through Pilates

Pilates is a whole tradition in itself. As early as the 20s, body builder Joseph Pilates developed a fitness program that brought elements of yoga in line with martial arts and Western gymnastics. He especially constructed unique equipments made of wood, leather and steel springs for this system. Joseph Pilates called this method Contrology, believing that it uses the mind to control the different muscle groups in the body. From then on, people such as actors and dancers would come to his studio; people who had joint pains and problems with their spinal disk because of their jobs. This is how Pilates was born.
Even up to today, the Pilates system is still ideal to bring your body in top shape and to find your inner center, and now you can even do it without using any equipment. Since it was mainly thought out to strengthen your musculature, several muscle groups are stretched and vitalized at the same time during exercise instead of working on each muscle group one by one. Apart from that, this physical fitness system also enhances one's awareness of breath, aiming to strengthen the deep torso muscles. Of course it can be exhausting at first, but you'll definitely feel more energetic afterwards. If you practice this two to three times a week (at half an hour each day), you'll not only get a nicer figure, but also a perfect posture as a bonus.
The six principles of the discipline are: breath, flow, centering, concentration, control, and precision. Using a full breath in exercises is an integral part of the training. Flow refers to grace, fluidity, and ease that is applied to all exercises. Centering means that the exercises are sourced from the center of the body, while concentration focuses on bringing full attention and commitment to the exercise. Control, on the other hand, means that no body part is left untrained, every exercise is done with complete muscular control. Finally, precision refers to the alignment of different body parts which is part of the goal of the training.
In this sort of training, you will need to practice stretching and pay great attention to your breathing. Learning proper breathing techniques and constantly applying them will help you get rid of the waste in your body. This part of the training is vital, since one of its aims is to relieve the body from fatigue that goes with stress at work and in everyday life.
If you're already into yoga, then some of the exercises you will encounter might already be familiar to since the two disciplines closely resemble each other. Some things they have in common are the development of conscious breathing and expansive stretching. Even in their benefits, Pilates and yoga have very much in common: they both help you to develop a strong and graceful body, allowing you to move with more efficiency and without creating bulky muscles. These two are also known to reduce stress and increase one's well-being and enhance the fitness of the body, the mind, and the spirit altogether.

Tuesday, 12 April 2011

The Natural Gift from the Bees – The Propolis

The word propolis derived from two Greek terms: "pro," which stand for "before," and "polis," which connote to "city." This prehistoric word turned up hundreds of years ago when a few primitive Greek students of Nature recognized the detail that honeybees utilize propolis to restrict the opening leading to their "cities," or hives, to deny entry to unwanted intruders.
Propolis is a gummy material emitted from the buds and bark of trees to safeguard the tree bud from the perils of environment like bacteria, fungi, and moulds. Bees watch over their hives from the similar types of dangers by gathering tree propolis. The bees mix up the tree propolis with equal quantity of their salivary secretions and use mixture "bee propolis" to cover the inner structure of their catacombs, making the inner part of the hive to be one of the most germ-free atmosphere that can be found in nature. For intruders/insects that have found their way inside hive are automatically covered with propolis which has a conserving effect, thus preventing bacteria or other contamination within the packed hive.

There are nineteen known substances of dissimilar chemical formations that comprise Propolis. These compounds also consist of several substances that fit in the flavonoid family including isovanillin and betulene. Propolis largely comes as an extract. It is then dried up and put up for sale as a distillate.
Bee Propolis is packed in vitamins like: Vitamin A (carotene), Vitamin B1, Vitamin B2, Vitamin B3, biotin, copper, magnesium, phosphorus, manganese, a variety of bioflavonoid, iron, calcium, potassium, cobalt, albumin, zinc, and silica.
Propolis can increase our resistance to flu, colds, flu and other infections, but even if we don’t treat it until we turned out to be infected, propolis is capable to alleviate the most awful consequences of the infection, most especially defending the lungs.

It also has anti-inflammatory characteristics. This, merged with its therapeutic and resistant balancing effects, may make it clear why it is also doing well in improving arthritis and rheumatism in some people. These ailments are so complicated thus other medications may also be needed.
Propolis has a lot of natural healing properties; it helps with the renewal of the flesh, bone, and dental pulp. It has an endless remarkable record of benefits for skin ailments such as eczema.
This substance is also known as natural penicillin since it has been proven to combat bacterial strains that in time have turned resilient to man-made antibiotics. Propolis is a natural antibacterial, anti fungal, anti-inflammatory, antioxidant, antiviral, and antibiotic.
Also, there are many more signs that it promotes healthy cell growth and are made known through the experience of some individuals who testify to have gain thicker hair and stronger nails following the treatment with propolis.
Meanwhile, Propolis don’t manifest any form of side effect and that fact has been true ever since it has been first used at least three thousand years ago. Furthermore, its health benefits were documented in ancient Egypt, Rome, and Greece. On the other hand, synthetic antibiotics bring a lot of side effects.
For continued use it is advised to try out with dosages with the 1.5 grams as a guide, this is so, as we don’t have the same needs at various times.