Thursday, 31 March 2011


Scars are marks on the skin that is caused by healed wounds such as burn, cut, or even surgery. Honestly, these scars are the most hated by people among all marks. This is maybe because of how it reminds us what caused it and it really appears annoying and quite scary.
There are different types of scars. They are as follows:
§ Acne scars – this is caused by severe acne which is also the cause of having shallow holes on the skin
§ Keloid scars – this is maybe the ugliest form of scar because it bulges up from the healed wound, and may look even uglier if the healed wound is just around the joint.
§ Chicken pox scars – these are caused by the infection of the skin for having chicken pox. Some scars may appear darker or lighter than the skin tone and some even last a lifetime.
§ Hypertrophic scars – these look like the keloid scars but don’t bulge up from the healed wound

Upon knowing the different types of scars, the real question is how an individual will make it appear lighter or unnoticeable to others in a non-surgical way – because knowing the fact that surgeries can cause scars.
Here are some examples to have a non-surgical removal of those annoying scars on your skin.
§ Laser treatment – this is one of the common ways to make scars unnoticeable. This method will flatten the bulged scars to make it even on your skin and it can also change its color to blend on your true skin tone. This treatment can be quite expensive but the people who went through this treatment recommend it because of the fast and flawless results.
§ Use of Ointments, Creams, and Lotions – these are the certainly the most used method by individuals. These products are often applied to the wounded skin to reduce the formation of scars while healing it. However, these products vary on their effects, so it is recommended to consult dermatologists first before using it.
§ Chemical peels – this is considered as the oldest method for skin maintenance because ancient Egyptians actually done it. Moving on, chemical peel or also known as facial peel is a treatment that removes dead skin cells of the outer layer of skin. It also a recommended treatment for irregular skin pigmentation, blemishes, and wrinkles.
§ Micropore tape – this is done by placing this paper-like tape over the wound for about six straight weeks to prevent the scar from forming. It also helps in preventing the wound from stretching.

We have to bear in mind that these non-surgical methods are one hundred percent safe to our skin. Whoever will try one of these treatments should be prepared for any side effects to occur. Allergies and skin irritations are the most common effects of these treatments particularly those products that contain chemicals that are not compatible with the user’s skin. So it is better to consult a dermatologist first before doing any of these.

Thursday, 24 March 2011

Digital Camera

People have named the digital camera as the “future of cameras”. So in order for you not to be left behind with the advancement of technology in the world of photography, here are some of the common digital camera jargon and the corresponding meaning of it:

a. Pixels and Mega pixels – these are small discrete elements of an image. These are the basis of the camera resolutions – the greater the number of pixels indicated in the digital camera, the better quality pictures you can get. A megapixel is equivalent to one million pixels.
b. LCD or liquid crystal display – this refers to the screen of the digital camera. This allows you to view images before you take a shot.
c. Optical zoom – a digital camera is capable of bringing a section of the scene closer. Optical zoom can be as high as ten times.
d. Digital Zoom – the capability of a camera to bring a section of an image closer.
e. Scene Selection Modes – these are digital camera settings that control the photographic shots. These modes include “portrait”, “sports”, “night mode” and the likes.
f. Aperture F-shot – this pertains to the light absorbed by the lens. You can control the light by adjusting the f-shot. The greater the F-shot, the lesser light the lens will get from the surrounding of the image.
g. Memory cards – these are small chips that are removable from the camera. These chips store the images you have taken and can be retrieved through memory card readers.

Tuesday, 22 March 2011


Often the term PPI (Pixels per Inch) is confused with DPI (Dots per Inch). PPI is the measurement of the quality of a print. It is the number of pixels per inch in a photo. PPI To calculate a photo’s PPI, multiply the page length by it’s width in inches. Then divide the number of pixels of the sensor by this number. Then find the square root of the result.

For example, for a 5 megapixel camera:

page size 4 x 6

4 x 6= 24

5000000 / 24 = 208333.32

The square root of 208333.32 is 456.435

Therefore the PPI for 4 x 6 photo from a camera of 5 Megapixel is 456

page size 5 x 7 - 377 PPI

DPI - Dots Per Inch, is defined as the number of dots a printer can print per inch. DPI is not relative to the page size. DPI is a fixed number for a given printer. For example if a printer supports 1200 DPI it means that the printer can print 1200 dots per inch (on both X or Y axis). When printing it is important to make sure that the DPI is higher or equal to the number of pixels per inch in the source photo. If the DPI is lower the printer will not be able to fully display the high resolution photo. When the DPI is higher the printer will use multiple dots to represent one photo pixel.

If you plan to use your photos for enlargements then a rule of thumb is to be able to print at least 300DPI resolution. The following is a table for different print sizes and the needed mega pixels for such print quality:

page 4X6 2MP
page 5X7 3MP
page 8X10 7MP
page 11X14 14MP
page 16X20 28MP
page 20X30 54MP

Sunday, 20 March 2011


You may have probably already heard of pomegranate. For those familiar with Arabian nights stories, the pomegranate is an oft-mentioned fruit, having many seeds and some magical properties. In real life, pomegranates may very well have certain healing or medicinal properties that can be put to use when it comes to certain ailments and health conditions.
The pomegranate is said to have originated from Persia and has also been cultivated in regions such as Georgia, Armenia and the Mediterranean region. If you have ever seen a pomegranate, you will see that it is comprised of little red arils which encase the pomegranate seeds. These are found in the fruit along with the white membrane. Pomegranate juice is popular in the US and Canada. Before that, they have already been part of Middle Eastern and Indian cuisine as popular drinks. Pomegranates are also seasonal fruits.
One of the benefits of pomegranate juice is that they contain a good amount of Vitamin C. It is said that per 100 ml serving of pomegranate aril juice can provide as much as 16% of an adult’s daily vitamin C requirement. It is also cited as a good source of vitamin B5 (panthotenic acid), potassium, and antioxidant polyphenols. It is said that certain polyphenols in pomegranate may have properties that can serve as antioxidants although this has yet to be proven in the laboratory and in clinical studies.
Other health benefits that drinkers of pomegranate juice can get include reduction of heart disease risk factors, such as LDL oxidation, macrophage oxidative status and foam cell formation. Pomegranate juice may also have properties that can inhibit viral infections and may also serve to give antibacterial protection or effects against dental plaque.
Some sources also cite that drinking pomegranate juice can help reduce the likelihood of prostate cancer occurring or may prevent or delay the progress of recurring prostate cancer. This is said to be due to the presence of antioxidants in pomegranate juice that are said to anti-carcinogenic and some estrogen-like plant substances known as phytoestrogens. These antioxidants, in addition, are also easily absorbed by the body and are also said to be non-toxic.
One other health benefit of pomegranate juice is said to be that of blocking enzymes which cause osteoarthritis. Along with anti-inflammatory properties, pomegranate juice is also said to possess properties that may help decrease the deterioration of the human cartilage.
If you thing that pomegranate can only be consumed in juice form, then here’s another surprise: pomegranate in snack size bars are also already being marketed and sold. This has been developed, apparently, without the use of any preservatives and have been developed specifically for teens and kids. For those wishing to gain the health benefits of pomegranate, you may go ahead and check out more resources and you may also consult with your physician. Although pomegranate juice is said to be generally safe for consumption, you may want to check if it may have any adverse effect especially if you have other pre-existing conditions or are on medication.

Pre- and Pro-Biotic Products: Essential for Healthier and Happier Life

Life is precious and a good health can lead an excellent and longer life!! The new research has declared that pre-and pro-biotic is a quite inexpensive and easily available deterrent treatment for everyone. When you undergo a treatment in order to clean harmful toxins and bad bacteria from your body, you prefer ‘non-harmful bacteria treatment’. It is a process, where good bacteria are supplied in your body for smooth and effective maneuver of your body. Generally, pre-and pro-biotics are given for the pregnant mothers and toddlers. Basically our immune system is the root of any kind of physical problems. The chemical treatment also causes of many side-effects, hence in all such conditions, pre-and pro-biotic treatment may bring you relief and vigorous body.
The stage of pre-and pro-biotics may plummet making the suitable conditions for the effect of frosty bacteria. Some of the frosty bacteria may be harmful for our body and skin. You can avoid revelation to toxic substances to regulate the gut flora in a healthy efficient state. Additionally, the better results can be gained by taking pro-biotic food, which has living backgrounds of bifindo-bacteria including lactobacilli acidophilus. You can also take fresh Yogurt in your daily diet, which is a good source of pro-biotic. Remember this that the pro-biotic yogurt ingestion requires to be enough better than usual. Hence, you can take pro-biotics as additional to control the persistent bacteria growth at the stage of the soft membrane.
Just take a banana per day or have yogurt. It supplies your body with ‘necessary and good bacteria’, which your body requires in order to maintain health and strength. The good bacteria contribute a lot of for your body by eating up and cleaning away any kind of wreckages to control its flowing in your bloodstream. Taking regular juice is also a good way to maintain the stemma and dose of enzymes. The pre-and pro-biotics are great supplies for growth of good bacteria, which are needed for well functioning of your digestive system. They kill the bad bacteria and clean your bloodstream.
In treatment of pre-and pro-biotics, it is quite necessary to search and take natural products, since a lot more synthetic products are available in the market, which may suit to your body or even may not. They may cause some harmful effects to your body, which can start a chain of diseases. Therefore, research and knowledge of natural pre-and pro-biotics are helpful to you in each aspect. It not only protects your body from side-effects but also improves your health. Better way to go your family physician! Moreover, you can also search some natural products to get rid of any yeast infection without any hassle.
Many scientific studies and researches have approved that pre-and pro-biotics help out in restoring the lost ‘good bacteria’ in the cadaver, which show signs of anti-carcinogenic effects to fight against the diseases. You can take products as per needs of your body, which may bring you a quite healthy body, robust mind and longer life.
Biotics are good quality spring of ‘good bacteria’, which control growth of bad bacteria from your bloodstream for strong health. In treatment of pre-and pro-biotics, it is quite necessary to search and take natural products, since a lot more synthetic products are available in the market, which may suit to your body or even may not.

Why People Get Insomnia

Sleep used to be literally holy to people in the ancient times. Nowadays , who could better understand this belief than those people who have to suffer from wakefulness night after long night?
Sleeping disorders belong to the most common ailments that people complain to their doctors about. Sleep disturbances, specifically insomnia, is the feeling of inadequate sleep because of one or more reasons. Insomnia is classified into three categories. The first one is initial insomnia, which includes trouble falling asleep. Middle insomnia is when you have difficulties remaining asleep throughout the night, and terminal insomnia refers to waking up too early.
Symptoms of insomnia include a reduced energy level, disorientation, irritability, fatigue and even posture changes. People with this disorder are usually unable to carry out everyday tasks because they are too tired from lack of sleep. This, in turn, keeps them from performing properly and efficiently in their jobs and even at home.
If you are not sure whether or not you are an insomniac, go over this checklist. If you are experiencing one or more of the items below, then you should see your doctor to help find a way to resolve your sleeping problem:
l You have difficulties falling asleep or staying asleep and you have been experiencing this for at least a month now.
l Your lack of sleep negatively affects your social life, your job, and other important areas of functioning.
l The sleep disturbance is not directly linked to another mental disorder such as depression, anxiety disorders, or a parasomnia (sleepwalking, bed-wetting, etc.)
l Your being unable to sleep is not a result of taking substances such as medications, and does not result from drug abuse either.
One of the main causes of insomnia among adults is a stressful lifestyle. A taxing lifestyle is associated with inner tension and lack of phases of rest throughout the day. An insomniac usually just cannot let go of the events and problems that surround his or her waking hours. Another common reason for lack of sleep is emotional pressure that is triggered by conflicts in a person's relationship and in his or her workplace. Just the same, a person in this category cannot let go of issues affecting his or her daily life and therefore can't help but stay mentally alert and preoccupied when he or she should be sleeping instead.
The majority of sleeping disorder patients turn out to be having either physical or psychological problems that cause them to be unable to sleep at night. The list of physical illnesses is long, it could go from asthma to diabetes to hyperthyroidism to problems of blood circulation. The psychological disorder that results into insomnia, on the other hand, is most usually depression. In some cases though, sleeping disturbances can also to be a manifestation of a person's repressed and unprocessed fears and anxieties.
Once you feel that your lack of sleep is keeping you from functioning properly in your everyday tasks, go to your doctor and ask him about proper treatment of insomnia. Treatments don't always have to be medical, they can also be purely therapeutic (like talking to a psychiatrist), so consult an expert to see what options you have.