What your physician would typically advise? Prescription: Drink eight glasses of water a day. This is the standard water intake that people have been accustomed to. Ask doctors about it and they would agree to the 8 glasses consumption, ask nutritionists, 8 glasses indeed, ask health conscious people, truly 8 glasses. Now, the question is, are you dutifully sticking on to the 8 glasses average? Even though information has been sufficiently circulated, the inability to conform to the norms has been a quandary all these times.
Another question to rear is, if you are drinking 8 to 12 glasses of water a day, is it possible to go beyond the standard? Since people have different body types and lifestyles, are there any indications as to how much is necessary and when to say enough? So many questions to tend to and this article will help you resolve and settle the issues.
The Importance of Water Defined
Water makes up more than 60% of the body’s mass. It aids in the avoidance of dehydration; as the body loses supply of water through the emission of liquids coming from the sweat glands, the body needs to get back the amounts of fluids to avert loss of water supply in the body. Also, water has the ability to flush away harmful substances as well as in providing adequate quantity to help the immune system function properly and do its job.
Water likewise plays a significant role in shedding those unwanted pounds as part of a diet regimen. Since water has no calorie substances, this becomes a good source of energy excluding the fats. Thus, if you are on a diet, taking in water prior to a meal will give you the feeling of being full so you will not have to consume as much as you desire.
Is 8 Glasses a Day an Adequate Amount?
According to studies, sedentary people or those individuals with inactive lifestyle and spending most of their time sitting around would need to consume 8-12 glasses a day. Then again, people with an active way of living needs to consume much more than the standard water recommendation. If you are an athlete and your day is packed with all the trainings and exercises, you probably need to consume 1-2 gallons of water a day. Since an athlete would mostly depend on a protein rich diet, the amount of water should be more than enough to prevent any forms of injury in ones body.
Are There Any Indications of the Amount of Water to Consume in a Day?
According to medical experts it is suggested that a person should drink 1-2 liters of water in a day. However, to answer the query, everything is deemed contingent, firstly, on the body type, person’s lifestyle and dependent on the actual needs of water your body requires which comes in varying mode. You also need to take into account that excessive intake leads to water intoxication or hyponatremia which creates adverse effects on a person’s brain, the pumping of blood and the muscles’ functionality. Thus, as a golden rule, everything should be consumed in moderation.