Friday, 11 November 2011

The Wonder of Ginkgo biloba (Memory Tree)

Ginkgo biloba is a latin term, which has different common names such as fossil tree, gingko, Japanese silver apricot, baiguo, kew tree, bai guo ye, yinhsing and maidenhair tree. It is also known as memory tree. Ancient Chinese used gingko seeds for their traditional medicine thousands of years ago. They also cooked gingko seeds that were eaten occasionally. Nowadays, the extract from gingko biloba leaves has been proven effective in treating different conditions and disorders such as bronchitis, asthma, tinnitus and fatigue.
Now, extract from the leaves of gingko biloba is used to enhance memory and it helps in the prevention of Alzheimer’s disease and certain types of dementia. It can lessen leg pain due to the narrowing of the arteries. Gingko is also included in many supplements for sexual dysfunction and multiple sclerosis.
Gingko biloba leaves are extracted and made as capsules, teas and tablets. Some skin products also use gingko extracts.
Many researches prove that gingko has several health benefits and is efficient for dementia, tinnitus and Alzheimer’s disease but advance studies are still necessary. Certain smaller studies show hopeful results that gingko biloba is helpful as memory enhancement but a test made by National Institute on Aging in two hundred adults over sixty years old who use gingko for six weeks did not experience memory improvement.
Though gingko biloba has many health benefits, it also has some side effects including nausea, headache, diarrhea, skin allergies, dizziness and gastrointestinal problems. Other studies suggest that gingko may cause higher risk in bleeding. For this reason, people who have bleeding disorders and those who are taking anticoagulant medications should avoid using gingko. In addition, if you are going to undergo dental procedures or surgery, it is necessary to consult your doctor before taking gingko so that you can avoid certain health problems.
Ginkgotoxin chemical is present in raw gingko seeds that are known to cause seizures. Over dosage of gingko seeds may even cause death. The leaves and leaf extracts has small amount of gingkotoxin. Therefore, it is necessary to consult a doctor regarding different herbal medicine and dietary supplements including gingko.
You need to be aware about drug interactions during your intake of ginkgo to prevent certain side effects. If a person is taking medications for blood thinning, it is recommended not to use gingko because it may increase the result of the blood thinner drug.
The use of antidepressants together with ginkgo may cause to higher risk of seizures. Remember not to take immunosuppressant medications such as cyclosporine with gingko because it may lessen the effect of the medication. Gingko may also interact with certain drugs for diabetes including insulin. It must not be taken together with drugs in preventing seizures.
If you are suffering from bleeding disorders, the use of ginkgo biloba leaf extracts must be avoided. In addition, you must discontinue using gingko if you have seizures because it may increase the danger of more seizures. Make sure that you ask a physician’s supervision before taking gingko especially if you have problems with the levels in your blood sugar.

Monday, 10 October 2011

Omega-3 Fish Oils

Are you suffering from pain of joints or your brain needs to be kept in good health? Have you become fed up of taking numerous medicines without any serious effect? Then, you do not need to worry as you can get all the remarkable health benefits from the vigorous natural Omega-3 fish oil. You can find Omega-3 fish oil comprises DHA polyunsaturated fatty acids, EPA polyunsaturated fatty acids and ALA polyunsaturated fatty acids. These three nutrient elements are found in all Omega-3 products, which are essential for a maintained and healthy life.
Omega 3 fish oil is perfect for your heart, your joints, as well as your brain. It boosts your physical strength as well as protects your bones. Omaga-3 oil is gained from fishes found in cooled and subterranean water. In fact, the oil is found in enough quantity in the tissues of the greasy fishes. The Omega-3 oils are quite beneficial for aged people and children to strengthen them.
PUFAs that means ‘Polyunsaturated Fatty Acids’ is the other name given to for the Omega -3 fish oil. The oil is moderately effective for the development of the brain and its roles. If your grandparents or you are suffering from any disease including arthritis, asthma, depression and even bipolar disorder, you can gain significant advantages by taking regular dozes of Omega-3 fish oils. That is the reason why doctors too recommend its frequent usage.
There are uncounted health benefits of Omega-3 fish oils which have been proved by many research and studies. Even the American Heart Association guidelines have projected the outstanding benefits of the Omega-3 fish oil. It is helpful in handling arthritis, since its great benefits consist of relieving of the signs of rheumatoid, avoidance of Reynaud’s disease, as well as evading some signs of lupus. Overall, Omega-3 fish oils prove a ‘great remedy’ for various diseases. To add to this, you can get rid of any kind of disease without any harmful side-effects.
In fact, Omega-3 fish oils are known as the natural ingredient of the human diet for several years. Women can feel more significant benefits through the natural Omega-3 fish oils. It even helps in lowering the jeopardy of cardiovascular disease and osteoporosis in post-menopausal women.
Consumption of higher quantity Omega-3 fish oils can improve your-life span along with a vigorous health. Additionally, you must know the distinctions between the robust unsaturated chubby including fish oil and unhealthful saturated stout. The unhealthy saturated stout is frequently found in meats and other things. Apart from it, the Omega-3 fish oil is fully beneficial, since they don’t support low mark additives. Therefore, Omega-3 oils are a better nutrition support, which is necessary for proper development and re-establishment.
Apart from these crucial benefits, Omega-3 fish oils also help your body to regulate its resilience and protect your body from illness. It is also a natural cure for any skin disease including eczema etc. The fish oils helps preventing heart disease, cancer and other disease in a natural way and you can take them without any hassle of spin-off. By and large, the Omega-3 fish oil can be considered beneficial for health.
Omega-3 fish oil can maintain your health in a natural process without any fear of harmful side-effect. Consumption of higher quantity Omega-3 fish oils can improve your-life span along with a vigorous health.

Monday, 26 September 2011

The Healing Properties of Ginger

The plant Ginger is a stem that grows under the ground. These plants Zingiber officinalis is native to Asia and are being use as remedy by Indians, Arabs and Asians. Ginger has been part of their traditions dating back to ancient times. This has been used to remedy nausea, stomach trouble, and diarrhoea. It also has been use to treat heart ailments, colic and arthritis during the ancient era.
Not only does ginger have medicinal values, it also adds spice to cooking worldwide. Most ginger thrives in tropical land with humid and fertile soil.
Ginger is an entangled, bulky, cream coloured rhizome or underground stem. The stem expands approximately twelve inches on top of the ground with lengthy, slender, have green leaves, ridged, and yellow green or white flowers.
It is made up of active components such as oils and strong phenol compounds like shogaols and gingerols.
Presently, ginger root is extensively used as a herbal remedies to relieve light stomach trouble and is frequently suggested by medical health professionals to provide treatment to nausea and vomiting that has something to do with pregnancy, motion sickness, chemotherapy and cancer.
Aside from giving relief to minor complaints, extract from ginger is also use to diminish inflammation. As a matter of fact, it is often advice by medical professionals to use ginger to help heal inflammation, like ulcerative colitis and arthritis.
There is also a research with osteoarthritis of the knee, that shows those who were given an extract of ginger two times a day face less pain and only need a small amount of pain-killing tablets in contrast to those who have were given a placebo.
Other benefits from Ginger
· Even though it not yet the right time to declare if this have positive effect to those who have heart disease, an initial review imply that ginger can reduce cholesterol and avoid blood clotting. These effects may possibly defend the blood vessels from any obstructions thus avoiding atherosclerosis altogether, which can eventually lead to a stroke or fatal heart attack.
· Also, there were also laboratory testing that has discovered that some ginger components may perhaps contain an anticancer substances. Although, there are still researches needed to be certain of the effects of ginger on a number of human cancers.
· Ginger's therapeutic characteristics help in firing up circulation of the blood, eliminate harmful toxins from the body, and give nourishment to the skin as well as provide cleansing to the kidneys and bowels.
· Other ailments which treatments may be attributed to Ginger Root are: bronchitis, asthma and other respiratory difficulties by loosening and then finally drive out the phlegm from the lungs. Ginger can also be used to relieve fevers through warming up the body and getting it to sweat profusely.
Children who are two years of age can make use of ginger to remedy headache, digestive cramping and nausea.
Generally, ginger ingestion is not suppose to go over four grams per day. Ginger from diet like ginger bread, ginger snaps and ale are counted on the required amount per day.
To give relief to headache, menstrual cramps, sore throat and other flu and cold symptoms you just need to immerse two tablespoon of shredded fresh ginger in hot water, drink this two to three times daily. For inhalation, a few wedge of rhizome or a droplet of ginger oil can be placed in steaming water.
For arthritis pain, just drink ginger juice made from its extract or tea, two to four grams a day for instant relief. Topical ginger oil may well be applied into the tender joints.
Side effects from ginger are uncommon, on the contrary if excessive doses are taken, it can result to mild heartburn. Also, if you have bleeding problems or if you are using medication for blood thinning like aspirin, do not take ginger. It will be safer to consult doctor first before trying out ginger remedy.

Thursday, 15 September 2011

The Importance Of Garlic in Diet

Allium Sativum or Garlic is one of the top most vegetables known for its exceptional medicinal ability in curing body ailments. Although this Alliacae plant member is recognized as one of those ingredients used in cooking good food; its further benefits to the body makes it even more desirable and looked-for.
Garlic and Weight Loss
Garlic is considered one of those vegetables that help an individual to lose weight. This substance plays as good antioxidants to the body responsible for eliminating those undesirable pounds. However, you also need to be cautious of its intake as moderation is highly suggested. To make it seem that you do not forcefully eat garlic just so you can lose weight, having it part of the menu mixed with other vegetables can make a good cuisine.
Garlic and Cholesterol
The cellar activity of garlic makes it a good substance in keeping the cholesterol levels of a person in its average condition. It helps in stimulating the normal circulation of blood and precludes the existence of blood clot and accumulation. You can cut the garlic into small pieces and chew or you can have it cooked. Keep in mind that it does not require greater quantities to lower blood cholesterol, average intake is sufficient.
Garlic and Digestive Ailments
Garlic is a good replacement for drug medications as it helps in maintaining proper digestion and a healthy intestine. A regular consumption of garlic can help an individual attain the normal functioning of the digestive tract as well as in making the gastric canal free from any sorts of swelling and soreness.
Garlic and Heart Problems
Part of a diet and staying in shape is comprised of maintaining a healthy heart. In the recent years, garlic has been known to prevent buildup of cholesterol thus, precluding the emergence of strokes and heart attacks. Three cloves of garlic is the recommended amount to be taken by a person who has heart problems.
Garlic and Asthma
Studies shows that three cloves of garlic can help reduce attacks of asthma from patients suffering from severe respiratory diseases. The cloves of garlic should be boiled with a squirt of honey, then provide at least 2 spoonfuls of this liquid solution to the patient.
These are just few of the many benefits garlic can do to ones health. What makes garlic known to contain therapeutic and medicinal properties is the verity that this vegetable is a good source of many vitamins and minerals such as Thiamin, Vitamin B Complex, Iron, and Sulfur making it a good form of antibiotics. In point of fact, there are capsules available in the market all made of garlic including natural ingredients like alliin and allicin that is non-irradiated and a good source of dietary supplement.
As you begin to move on to a much healthier state of your life, you can include exceptional health benefits of garlic to your overall diet. Finally, use garlic as a form of detoxification and cleansing in removing harmful toxins in the body and in generating a fit and a hale and hearty you.

Saturday, 13 August 2011

The Benefits and Side Effects of Feverfew (Tanacetum parthenium)

Feverfew is native to the south-West of Europe, which was brought to America as an ornamental plant. Feverfew is related to the sunflower family and was cultured in Japan, Europe and Africa for commercial purposes. It can reach up to sixty centimetres in height and has a bitter and strong odor. Another variety of the plant is widely used in gardens due to its bright white and yellow flowers that produce powerful smell.

Feverfew has been used for many centuries as a remedy for different illnesses and disorders such as headaches, fever, nausea and depression. Herbalists from Europe and Greece used feverfew to ebb fever. It is also popular for treating arthritis, migraine headaches and digestive problems. Tanetin and parthenolide are chemicals that are present in Feverfew, which are effective in treating migraine. However, the herb is not proven to be efficient for acute migraine attacks.

Feverfew has a long history of medical benefits including treatment for headache, inflammation and it serves as an effective alternative in treating toothache, rheumatism, psoriasis, stomachache and asthma.

The herb is used in stimulating the appetite and improving the function of the digestive system and kidney. When mixed with sugar or honey, it is effective for cough, breathing difficulty and cough. A fried, heated and bruised feverfew, mixed with a little oil and wine is best for colic and wind when used as warm external application.

Scientific researches prove that Feverfew is effective in decreasing the severity and frequency of headaches and may also be more efficient than aspirin. In addition, it can reduce stomach irritation and decrease blood pressure.

Tincture of Feverfew is best used locally as it instantly relieves swelling and the pain caused by insect bites. It is also used in treating menstrual irregularities.

However, there are certain side effects connected to Feverfew. Women who are pregnant and breast-feeding must avoid taking Feverfew because it may increase the risk of abortion and certain birth defects. As it treats menstrual irregularities, it may greatly affect pregnant women.

Long-term users of Feverfew who suddenly stopped may experience insomnia, migraine disorders, myalgias, arthralgias and anxiety as well as gastrointestinal disorders and mouth ulceration.

Other side effects of Feverfew include vomiting, abdominal pain, flatulence, indigestion, nervousness, diarrhea, and nausea, loss of taste and swelling of the mouth, lips and tongue.

People who are taking warfarin and aspirin must ask advice from a doctor before using Feverfew. In addition, researches show that Feverfew may aggravate depression or lessen the efficiency of fluxetine and other antidepressant medications.

Infants and children must not take Feverfew because of its bitter taste, which may lead to nausea. Avoid chewing the leaves of Feverfew to avoid mouth ulcers. If you need to eat the leaves, it is recommended to put it in bread to mask the bitter taste. People who have allergic reactions to Feverfew or to other plants related to daisies must avoid using the herb.

Feverfew has many benefits when used as directed. When taking feverfew or other medicinal herbs, it is important to know the benefits as well as the side effects to avoid harmful reactions. Make sure that you seek advice from your doctor before taking any herbal supplements.

Wednesday, 27 July 2011

Pros and Cons of Echinacea (Purple Coneflower)

Coneflower or Echinacea is a wild flower that naturally develops in humid low lands and meadows along the mid-west area. These flowers are commonly used as garden plants for its attractive purple color. Besides being a favorite garden plant, Echinacea is also known to have potential benefits for health problems.

Echinacea has three varieties including Echinacea pallida, Echinacea angustifolia and Echinacea purpurea. All of them are helpful in boosting the immune system as well as in fighting infections. However, the pallida and the purpurea varieties are proven more effective.

Echinacea is believed to stimulate the immune system of the body through improving the function of the white blood cells. This way, infections and other harmful elements cannot easily attack the body. Echinacea is known to be one of the most accepted herbal medicines for infections in the respiratory system. The benefits of Echinacea to the immune system are being examined comprehensively for patients who have AIDS and cancer. Some studies say that the stimulation of the immune system using Echinacea can actually cause faster progression of AIDS and cancer while some researches suggest otherwise. There are clinical studies that indicate the antifungal and antiviral effects of Echinacea that may add to its infection fighting ability. Further studies are still needed to know the benefits and side effects in using Echinacea in treating illnesses and infections.

Some countries in Europe use Echinacea as additional treatment for different types of cancers. Doctors in Europe use Echinacea injections in relieving infections in the urinary tract. These treatments are also widely available in the United States.

Echinacea has been used topically in treating people with psoriasis and eczema. The herb is included in many topical remedies for hemorrhoids as well as in some topical treatment products for insect bites. It is also used in protecting the skin from harmful effects of the sun.

Most parts of the coneflower can be utilized as herbal medicine including the stems, roots, flowers and the leaves. Manufacturers use these parts in making various natural products. Medical preparations with Echinacea are best for treating viral infections, bacterial infections and disorders in the immune system.

Wound infections can also be treated with Echinacea. It also has anti-inflammatory properties that help in improving the healing process in the skin. Many natural herbalists has tested Echinacea in treating abscesses, skin sores, canker sores and other inflammations. You can put Echinacea directly on your affected spot or take it orally. It is also believed that Echinacea can treat chronic fatigue or CFS.

However, some experts advise that you need to be cautious in taking Echinacea despite the fact that it has many health benefits. Due to its effect to the immune system of the body, it is suggested not to take the herb if you are suffering from leukemia, multiple sclerosis, AIDS, autoimmune disorders including lupus and rheumatoid arthritis and tuberculosis.

If you use Echinacea for more than eight weeks, it may cause hepatotoxicity so you must not take the herb together with other hepatoxic drugs including amiodarone, methotrexate, ketoconazole and anabolic steroids. Pregnant and lactating women are discouraged in taking Echinacea as well as children under the age of two years. For adults, it is necessary to begin with small doses of the medication.

Sunday, 17 July 2011


Photography has also gone digital and there is a new branch of visual arts called “digital arts”. Digital arts make use of digital media such as vector graphics or graphics tablet and computer-generated images to create an art. Sometimes some of the details of the digital arts come from the real world. These contemporary arts are often used in the modern print and TV ads. These kinds of arts are produced through digital editing software such as Adobe Photoshop for still images, Maya for three-dimensional animation, Adobe Premiere for videos. All of these can capture the imagination of people from anywhere in the world. Just look for digital masterpieces such as three-dimensional animation characters such as “Finding Nemo”, “Ice Age” and “A Bug’s Life”. The colours, images and movements are so artistically woven and so are the characters projecting a real-life character out of fiction. These 3D animated films have fascinated the audience with the work of computer-generated images and movement. This fascination has contributed to the box-office success of these films. These computer-generated graphics has also reached some non-animated films and is used heavily on special effects, such as the “The Mummy” and other films of the same kind. To wrap it up, almost all films are enhanced by these contemporary medium of art.
Aside from these, the printed medium is not spared with this contemporary art. Commercial products have often employed its use because it is more presentable and relatively cheaper than hiring a bunch of celebrity endorsers. All the producer will do is to hire somebody who can work well with digital editing software.